The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLuke Wright
Meditation teacher/facilitator and carpenter Luke fuses the essential and the practical in his guided sessions. Every session is unique and spontaneous, centring on insightful themes to inspire peace, clarity and self-knowledge. With a life long interest in meditation and philosophy, Luke began sharing and teaching meditation in 2016, working with individuals, groups, educational institutions and festivals along the way.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
