Please find a place where you can sit or lay down comfortably.
Arrange your body so that you can just relax a minute,
Taking a nice and deep breath.
And another one.
Without greed you take the air in.
Without greed you take the air out.
It doesn't belong to you.
Again.
A nice and deep breath.
Just letting the breath breathing through you.
You feel the floor that supports you.
You hear my voice and the sounds close and far all around you.
You see some inner space,
Shapes and images with your eyes closed.
And just relax deeply in this moment.
You feel that with every in breath your body expands.
And so you can maybe let go of your superficial tensions.
And then maybe of your deeper tensions,
Your resistances.
You can just acknowledge them,
Letting them go for now.
And while you feel the various sensations in your body,
You surrender to the force of gravity.
And while you hear my voice accompanying you in this special journey,
You can just take another deep breath,
Feeling how light is your inner being.
The essence within you.
Always ready to hear in a new way,
To make new experiences,
To discover something new.
Just like when you were a child and everything seemed full of magic,
A world to explore with pure and amazing eyes.
We are going to start this journey,
A special journey from the visible to the invisible things,
To the world of pure sound.
That vibration which were there before anything exists.
And now,
Taking another delicious deep breath,
We can expand our ears,
Noticing the sounds in our room and also the sound outside.
Slowly with our peripheral hearing,
Many different sounds can reach us.
These sounds,
Close sounds,
Paying attention to the spaces between these sounds,
Poses,
Moments where something opens up and rests,
As you can rest while you observe and enjoy the sound of windows into the invisible world.
Now we can tune ourselves with our breath,
Just hearing the subtle sound of the air coming in and the subtle sound of the air going out.
In and out.
In a perfect natural circle.
The sound of the air coming in through our nostrils and spreading like music in every cell of our body.
Making it vibrate in vitality and harmony.
Maybe we can hear the sound of our body,
The subtle rhythm of blood circulation,
The waves of our brain,
The joyful movements of our cells,
The heartbeat.
The sounds of our body are like a big orchestra,
From the top of our head to the tip of our toes.
It generates the smoothest and most harmonious music,
Making us feel good.
And the warmest thank you rises from the deepest of our heart,
To the infinite intelligence which permeates everything in this universe.
And this beauty is sweetness,
Is perfection.
The sound of our body remains present while slowly moving away on the background.
So that now we can hear the sound of the earth.
This soothing frequency embraces us like a mother.
Water,
Fire,
The sound of the wind.
The earth includes everything and welcomes everything with unconditional love,
Harmonizing its elements in one rich frequency full of peace and harmony.
Our body is now going to be permeated by a blue colored light that slowly will transform our body into the same light.
Splendor,
Pure vibration.
Its sound is almost imperceptible.
It showers us from our feet upwards like a warm,
Loving embrace.
And slowly this light,
While going through our physical body,
Dissolves it in a vibrant light.
Particles of light dancing to the rhythm of the universe.
Going now up through our chest,
The spinning light is reaching our head,
Filling it with the pure,
Peaceful energy.
Now you are only heart,
Soul,
Spirit.
You don't belong to planet earth.
You are subtle like star dust.
And the earth is spinning into infinite space,
Creating a vibration which harmonizes with the planets of the solar system.
You are listening to the infinite space.
You are pure vibration,
Surrounded by the cosmic sound that permeates all and everything.
The sound of the sun with its long note,
Warm and vital,
Reaches you,
Filling yourself of liveliness and consciousness.
Milky Way resonates with an endless,
Harmonious symphony made of stars,
Suns,
Planets,
Space,
Notes and rests,
So you can rest in this sublime sound,
In this infinite light,
Infinite love.
Going beyond all sounds,
You recognize the primal sound,
The sound before every sound,
Which accompanies the whole creation,
Making it live.
With its strength,
Its warmth,
Its frequency full of peace and bliss.
Indescribable resonance emanated by the absolute.
Our innermost core is cosmos core,
A window into the universe.
And riding its wave,
We can reach our home.
At the center of the storm,
There is no movement.
Just peace,
Complete,
Fulfilling love.
We surrender to it and let it permeate our being.
I am this vibration,
This soundless sound.
I am the one.
I am.
I am.
One.
And the same note vibrates in everything,
In every being,
In every part of the universe.
One of the divine harmony.
Let's stay a little while in the frequency of the universe loving sound.
Wishing it and carrying it with us forever.
In every situation,
In every time,
In every space contained in each silence,
Each step hidden in the noise of the world.
And now we can slowly begin to come back through the music of the Milky Way,
Through the notes of the sun and its planets.
We are now glimpsing the planet Earth and our physical existence.
Full of chances to look for this sublime melody,
To tune with it,
Enjoying it,
Offering it to someone who still can't hear it.
We slowly return with infinite peace and bliss in our body which now is balanced,
Fresh,
And pure.
The music of the universe,
Of the one,
The absolute,
Is always available.
It's our innermost self.
It's enough to tune with it.
We're just like sublime instruments,
Able to receive every type of vibrations.
The recent cast of the world out there,
Or inside,
Like tensions,
Reactions,
Negativity.
Or maybe we can just trust our essence that knows well how to tune with the divine music of our innermost self.
A subtle,
Almost imperceptible note,
Surrendering to the fullness of life,
To the whole,
Trying to change what we can change now,
And accepting what we cannot change yet,
But maybe in the next moment.
Picking up every situation,
Like a chance to dance with the existence,
A chance to sing the silent melody of our soul.
We can feel our body now.
We can move it a little bit,
Stretching it softly.
Listening to it.
Inhabiting it with a different attention,
With love.
Being aware that infinite possibilities live in us,
And that way to come back home,
To the source,
To the wholeness and bliss,
You see the image and every sound and silence of this wonderful existence.
