Lovisa Engstrand

Lovisa Engstrand is a Certified Breathwork and Nervous System Coach specialising in stress regulation, sleep, and chronic stress that no amount of rest seems to fix. Her guided practices span breathwork for anxiety, anger release, grief, deep sleep, focus, energy restoration, and NSDR (Non-Sleep Deep Rest) — designed to create a real shift in your nervous system state, not just in the session, but in the hours that follow. Lovisa came to this work through her own experience of doing everything right and still feeling wired, depleted, and disconnected. That turning point — understanding what was actually happening in her body — is the foundation of everything she teaches. She has a degree in Psychology & Public Health, along with a certification in breath science, as well as Pilates. Her approach is simple, evidence-informed, and grounded in compassion. Just you, your breath, and a nervous system learning that it's safe to rest. The practices she guide here — breathwork, somatic movement, and nervous system regulation tools — are the same ones she uses with my private clients and teach in her courses. Simple, evidence-informed, and designed to create a real shift in your baseline over time. Not just in the session, but in the hours and days after. Whether you're brand new to breathwork or have been searching for something that finally makes it land in your body — not just your head — you're in the right place. Come as you are. Your nervous system is safe here.

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