10:14

Sleep Guided Journey

Name: Sleep Guided Journey
Uploaded: 2025-11-02T16:32:21.700Z
Duration: 10 min 14 s
Channel: Lourena Soave
Description: Drift into deep rest with this gentle guided meditation designed to calm your mind and relax your body. Let go of the day’s tension as you’re led through peaceful breathwork and visualization, helping you ease into a restorative night’s sleep.

by Lourena Soave

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep rest with this gentle guided meditation designed to calm your mind and relax your body. Let go of the day’s tension as you’re led through peaceful breathwork and visualization, helping you ease into a restorative night’s sleep.

Sleep Meditation Relaxation Body Scan Breathwork Visualization Progressive Muscle Relaxation Affirmation Breath Awareness Visualization Technique

Meet your Teacher

Lourena Soave

United Kingdom

Meet your Teacher

Lourena Soave

United Kingdom

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