Breathe, Love, Accept

A simple but subtle breathing exercise to fill with love and accept all of yourself.

Transcript

Resting comfortably on your seat,

Breathe in and breathe out.

Really relaxing your body down,

Letting your muscles go.

Really feel that especially on the out-breath.

Breathing in,

Say to yourself,

I breathe in love.

Breathing out,

Say to yourself,

I accept all of me.

Breathing in,

I breathe love.

Breathing out,

I accept all of me.

Continue with this.

Breathing in love,

Breathing out acceptance.

Really feel the love flowing into every cell in your body.

Every layer of you,

Every organ.

Every energetic layer of you.

And really feel the relief and the release as you breathe out and let go.

And accept all of you with love.

You can continue this breathing for as long as you wish.

Before you come,

Bring your awareness back to the feel of your feet on the floor.

The weight of your body on the seat.

And open your eyes in readiness to go about your day.

Just remember that you are always breathing.

You can breathe in with love.

You can breathe out with acceptance.

Anytime you choose.

I breathe in love.

I breathe out acceptance.

I am love.

I accept all of me.

Reviews

This would be a lovely way to begin a longer silent meditation. Thank you

Going through a rough time, been having a gender identity crisis. Thank you for reminding me that I can accept myself no matter what.

I loved this meditation I did it with my 7 year old daughter 🙏🏽

Great way to start the day

Simple and straightforward. Relaxing, nurturing, and helpful! Thank you so much.

Thanks what I needed just a hurdle to get over .. 🙏

This was a great way to “breathe” in the morning! 😊

Thank you, that was brilliant! Just what I needed today 😊

Short and sweet. Acceptance can fit into any day, and this snack of a meditation makes it happen.

This was a good one! Will keep in my back pocket 😏

Quick re-set. Just right!

This was lovely, thank you :)

Sweet, short, and something to take along with me through the day as I breath in love and exhale to accept all of me. Thanks!

Fantastic. A gentle reminder of who We Are.

Simple and to the point great for a quick pick me up.

Good quick meditation