Tackle The Day With A Smile Meditation

This is a guided meditation to help you kickstart your day( 11:13 minutes). It supports you to wake up energised and with a goal-setting part for the day ahead and in the background, there is theta wave music.

Transcript

Time to rise and shine with a smile as you drift and float from sleep to awake I want you to relax in your beds and don't worry about getting up right now just let my voice flow and soothe you for the next little bit keep your body in a comfy and cozy position and remain still for the time being if you can, Think back to the dreams you were just having our dreams are powerful learning tools that help us sort out true problems and alert us of things we need to work on remember every detail of your dreams right now and allow things to come up in your mind from those dreams that could be very important messages for your waking life so what were you just dreaming about? Can you kind of imagine that you are dreaming again right now? What you are doing right now is actively dreaming which will allow you to take information from the unconscious wolves to your conscious mind so just dream and float float and dream learn things you need to learn see things you need to say so I'm going to count from 1 to 10 and with each number I say you are going to allow your dreams to blend with a picture in your mind of what you want your day ahead to look like 1. How do you see your day playing out? 2. And what were you just dreaming about? 3. What do you want to make happen today? 4. And see your day as productive 5. See your day as joyful 6. See your day as fulfilled 7. Seek connection to yourself and others 8. See yourself motivated and accomplishing things 9. See and feel yourself smiling 10. I want you to take this picture you have created of this beautiful day in front of you and make it as vivid as possible 11. See the colors brightly 12. Visualize yourself interacting with others in positive ways 13. Witness yourself fully motivated towards your goals 14. Make this visualization as detailed as you possibly can 15. Allow the day to fully play out in your mind exactly how you desired it to be 16. What are you doing and where are you going? What kind of things do you see and what kind of folks are you talking with? Take a really big refreshing deep breath to set this image in stone and one more deep and full breath for good luck nice we're going to begin a movement scan to slowly energize your body to get started for this amazing day you have created in your mind so begin to move your hips slightly from side to side in a small rocking motion for a few moments and stop now wiggle your toes for several seconds and stop move your hips again back and forth for a while and stop wiggle each of your fingers and stop and back to the hips imagine that you are dancing a little in your sleeping position and stop and move your head around whichever way feels best imagining that you are bobbing your head to a song you like and stop back to the hips wiggle and dance and stop take a huge breath in of fresh air and let it go and take another deep breath and imagine that you as you inhale fresh exciting energy is coming in good and now remember again that picture of your day ahead of you that you created a minute ago vividly see yourself motivated and full of energy see yourself smiling and accomplishing things with ease another nice breath in putting this image into your wakeful life as you breathe and wiggle your whole body like you are dancing a little bit while laying down in your bed you're dancing in bed before you even get up because you are excited about the day ahead of that you have created moving your whole body and head now while breathing deeply that fresh energizing oxygen and seeing your day play out just how you want it to be you can stop dancing now and prepare to wake up ready to start your day I'm going to count one more time very rapidly and with each number I say you will feel more and more awake excited to make your dreams a reality one two three see that vision of yourself very clearly four five six breathe that fresh energy seven eight nine moving and stretching your whole body now waking up your muscles and ten eyes open fully awake and ready to tackle the day with a smile

Reviews

This was a wonderful way to get ready for the day ahead, thank you!

Best morning meditation so far! All my chakras were activated! So grateful

Great wake up. Many thanks.