Guided Affirmations For Focus On Breath

This is a guided affirmation meditation which helps you to focus more on the importance of your breath (no pranayama exercise). In the background, there is theta wave music to help you focus even more on the affirmations.

Transcript

I take deeper,

Longer and more relaxed breaths.

I take deeper,

Longer and more relaxed breaths.

I take deeper,

Longer and more relaxed breaths.

I am whole and healing with every breath.

My faith increases with each breath.

With each breath I become more relaxed.

Breathing in,

Breathing out,

I return to my own blessed center.

Breathing in,

Breathing out,

I return to my own blessed center.

I follow every breath with gentle awareness.

I follow every breath with gentle awareness.

I follow every breath with gentle awareness.

I am circulating the divine through myself and the universe with each breath.

I am circulating the divine through myself and the universe with each breath.

I am circulating the divine through myself and the universe with each breath.

With every breath I take,

I am bringing more and more potential in my life.

With every breath I take,

I am bringing more and more potential into my life.

My throat and lungs are in perfect health.

I breathe in positive healing energy and I breathe out toxins and negativity.

My throat and lungs are in perfect health.

I breathe in positive healing energy and I breathe out toxins and negativity.

My throat and lungs are in perfect health.

I breathe in positive healing energy and I breathe out toxins and negativity.

Simply breathing is the easiest way for me to live and to nourish the sacred in me.

Simply breathing is the easiest way for me to live and to nourish the sacred in me.

Simply breathing is the easiest way for me to live and to nourish the sacred in me.

I follow every breath with gentle awareness.

I follow every breath with gentle awareness.

I follow every breath with gentle awareness.