I invite you to close your eyes,
To connect with yourself,
Find a comfortable position,
If you can sit with your back straight,
If you need it you can lean on a wall or the backrest of your chair,
Open your legs and ground your feet on the floor,
Feel the soles of your feet connect with the sensation of a stability that your own body offers you,
Drop your shoulders,
Release your jaw by opening your lips slightly and softly and allow your hands to rest on your legs,
Let go of all the air through your mouth,
Exhaling,
Let go of everything that has happened today,
Everything you have in your head,
Now let's become aware of our breathing,
Notice the air entering through your nose and gently leaving through your mouth,
Stay there and observe your body,
How is it?
What is it telling you?
What does it need?
Just observe all the sensations and allow them to happen without any judgment,
If you find tension or pain in any part of your body,
Direct your attention,
Your love towards that area and breathe mindfully into it,
Allow yourself to make noise when you exhale,
Allow yourself to make any sound that your body wants to make,
Bring your attention to your heart and breathe into it,
Let it know you are there with it,
You can place your hands over it,
Connect with that great heart of yours,
So loving,
So tender and allow yourself to be flooded by your own capacity to love and feel breathe into it,
Give it the space it deserves,
Give yourself the space you deserve,
Extend your hands to the sides and lean forward,
Opening your chest in a delicious swaying movement,
As much or as little as you need,
Each time we open our chest and lean forward we inhale and each time we inhale we open a little more and we can breathe deeper,
Along with this movement,
This swaying,
You can move your neck,
Your back,
Your pelvis as if we're ocean waves along all your body let your heart open,
Let your body follow and surrender to the pleasure of your own being,
To the ecstasy of your sensations in this moment,
Feel the joy of being alive,
Of being able to love,
Of being able to breathe,
Keep going a little longer and give yourself this moment of feeling,
Of being now let all that energy,
All that pleasure,
All that love pour into your womb,
You can place one hand in your heart and the other on your belly to keep them connected while moving,
Keep breathing into it,
Keep feeling it,
Keep moving as you need to feel your strength,
Your power,
Your radiance,
Feel how you overflow your entire being with this deep desire to live,
To create,
Breathe in life,
Breathe in your essence,
Feel the expansion of your belly and your heart with each breathing recognize the power of your womb,
The divinity within it,
How sacred it is connect with the goddess you are,
With your infinite wisdom and let it guide you trust yourself and trust your path return to the space you are in,
Letting your body gradually slowing its own movement,
Gently,
Without rushing notice how your breathing begins to calm and place your hands over your heart and womb and thank them for making you the wonderful person you are,
Thank them for allowing you to feel the way you do and for accompanying you on this beautiful journey give yourself three more deep breaths slowly,
Gently,
Without any hurry,
Begin to open your beautiful eyes as if you were waking up from a pleasant dream you are welcome back
