14:10

Deep Relaxation And Sleep

Name: Deep Relaxation And Sleep
Uploaded: 2025-10-02T19:28:50.843Z
Duration: 14 min 10 s
Channel: Lodro Rinzler
Description: This meditation on deep relaxation and sleep helps calm the nervous system, releasing tension from both body and mind. By gently guiding awareness into softness and stillness, it signals to the body that it is safe to rest. This practice supports more restorative sleep, leaving you refreshed and replenished for the day ahead.

by Lodro Rinzler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation on deep relaxation and sleep helps calm the nervous system, releasing tension from both body and mind. By gently guiding awareness into softness and stillness, it signals to the body that it is safe to rest. This practice supports more restorative sleep, leaving you refreshed and replenished for the day ahead.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Gratitude Breath Awareness Mindfulness Gratitude Practice Lying Down Posture Facial Muscle Relaxation Heart Focus Mindful Movement

Meet your Teacher

Lodro Rinzler

Hudson, NY, USA

Meet your Teacher

Lodro Rinzler

Hudson, NY, USA

© 2026 Lodro Rinzler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.