
08:22
08:22
Outside Grounding Meditation
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
440
Come outside with me. Take off your shoes and step into the soft grass. Breathe. Relax the body. Use your senses to experience your surroundings. If you are not able to go outside, please use your imagination.
OutsideGroundingMeditationBreathingRelaxationSensesImaginationNatureGratitudeBody ScanBreathing ExercisesNature ConnectionChakrasVisualizationsChakra Alignment
Meet your Teacher

Lori Morrison
Ohio, USA
