Cultivating A Meditation Practice After Rape Or Assault

Warning: This talk may be triggering. Survivors of rape or assault may face unique difficulties in meditating. This talk discusses several of these barriers as well as possible solutions for survivors who would like to keep meditation a part of their lives. This is a rare look at a topic almost completely ignored in the world of meditation.

Reviews

I was molested a few times when I was young and didn’t tell anyone, but I haven’t really dealt with it yet so it’s been creeping out with unexpected behavior. Your explanation of why certain things might be uncomfortable might explain some of my problems.
I am grateful that you addressed this. I hope others see your presentation and “cut themselves some slack” — be kinder to themselves. They are their best advocate for what they need.
Praying for us all.
Warmly,,
Anne

I needed this. These tips are really going to help me meditate more

I deeply appreciate that you end this talk by putting the survivor back in charge of how they practice and validate variations suited to their own needs.

A very important offering Liza, thank you. I have had to dramatically adapt my meditation practice bc of the reasons you outline and others, and continue to find it astonishing how many teachers show no apparent awareness of these issues and the potentially harmful effects their manner, words, and instructions can have on listeners. Namaste sister 🙏💜💚

Thank you so much.