Cultivating A Meditation Practice After Rape Or Assault

Warning: This talk may be triggering. Survivors of rape or assault may face unique difficulties in meditating. This talk discusses several of these barriers as well as possible solutions for survivors who would like to keep meditation a part of their lives. This is a rare look at a topic almost completely ignored in the world of meditation.

Reviews

I needed this. These tips are really going to help me meditate more

I deeply appreciate that you end this talk by putting the survivor back in charge of how they practice and validate variations suited to their own needs.

A very important offering Liza, thank you. I have had to dramatically adapt my meditation practice bc of the reasons you outline and others, and continue to find it astonishing how many teachers show no apparent awareness of these issues and the potentially harmful effects their manner, words, and instructions can have on listeners. Namaste sister 🙏💜💚

Thank you so much.

Very informative

Thank you for bringing attention to this. ❤️