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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLiving Well Ayurveda founder Melanie Warner Spencer is a certified Ayurvedic Nutrition Counselor and 200-hour Yoga Alliance Registered Yoga Teacher. She has practiced yoga and meditation for more than 20 years and loves sharing these life-changing practices with others. Whether you are a beginner, decades into your practice, have limited mobility or are living with myriad challenges, Melanie will meet you where you are.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
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