03:12

Calming Box Breathing

Name: Calming Box Breathing
Uploaded: 2022-01-28T03:09:40.000Z
Duration: 3 min 12 s
Channel: Living Well Ayurveda by Melanie Warner Spencer
Description: Box breathing is a technique that engages the parasympathetc nervous system, transitioning us from "fight or flight" into "rest and digest" mode, helping to restore equilibrium. Try this the next time you feel stressed or anxious.

by Living Well Ayurveda by Melanie Warner Spencer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

Box breathing is a technique that engages the parasympathetc nervous system, transitioning us from "fight or flight" into "rest and digest" mode, helping to restore equilibrium. Try this the next time you feel stressed or anxious.

Breathing Anxiety Sleep Focus Stress Relaxation Box Breathing Centering Breathing Navy Seal Technique Calm Focal Points Sleep Aids Techniques

Meet your Teacher

Living Well Ayurveda by Melanie Warner Spencer

New Orleans, LA, USA

Meet your Teacher

Living Well Ayurveda by Melanie Warner Spencer

New Orleans, LA, USA

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