03:30pm Sunday, 29 Mar
Somatic Sangha (March Gathering)
With Freebird Meditations
Somatic Sangha is a monthly gathering centered on a simple inquiry: how do we actually live this life, not only through thought and insight, but through embodied presence and felt experience?
This month’s topic: Orienting to That Which Nurtures Us. We explore this through mindfulness wisdom and somatic practice, weaving conversation, gentle exercises, and space for reflection around each month's theme.
Rather than aiming for change or resolution, we practice deepening everyday awareness and inhabiting ourselves with greater honesty and care. For some, this carries a quiet spiritual quality. For others, it feels grounding and practical. All are welcome.