You wake up with that knot in your chest. The day hasn't started and your mind is already three steps ahead — rehearsing arguments, catastrophising about meetings, looping through worst-case scenarios that probably won't happen. If your mind is the problem, this live session is for you. We'll cover three Stoic tools that work specifically on the overthinking pattern, then move into a guided practice you can return to whenever the spiral starts. After that, the floor is yours: bring your real situations and your questions about applying Stoicism to your own anxious mind, and we'll work through them live. Come as you are. No prior experience with Stoicism required.