This live session is a grounded reset to help you reconnect with your energy, stop absorbing what isn’t yours, and begin to sense your boundaries more naturally. Through mantra, breath, and gentle inner grounding, you’ll release what you’ve been carrying and learn how to protect your energy field. I will offer simple, effective tools drawn from Buddhist practice and energy work to support a greater sense of inner space, calm, and a steady return to your center. All are welcome.