Silencing Your Inner Critic for Good | Tuesday, April 21st, 2026 | 1pm PST / 4pm EST Join me for a tender hour where we'll transform your relationship with your inner critic, that harsh voice of self-judgment, and discover how to meet yourself with the compassion and acceptance you truly deserve through Inner Relationship Focusing During our time together, we'll explore: (1) Understanding Your Inner Critic as Protection (10 minutes) A brief look at why your inner critic exists, how it developed to keep you safe, and why fighting it only makes it stronger. You'll learn a new way to relate to this part of yourself. (2) Practices for Self-Compassion and Healing (40 minutes) Through gentle practices including parts work, inner relationship focusing, compassionate dialogue, somatic awareness, and reparenting exercises, you'll learn to befriend your inner critic and develop a kinder, more supportive inner voice. (3) Warm Q&A Space (10 minutes) Bring the tender edges of your self-relationship and receive compassionate support. This session will help you if you struggle with perfectionism, harsh self-talk, shame, or want to transform self-judgment into self-acceptance. I look forward to witnessing your unfolding. Alessandrina 🤍