05:10

Drift Into A Restful Sleep

Name: Drift Into A Restful Sleep
Uploaded: 2021-01-25T19:31:33.000Z
Duration: 5 min 10 s
Channel: Amy Kirkpatrick
Description: This is a guided sleep meditation to help calm the body and mind and help you drift into a restful sleep. Set your alarms for the morning, get cozy, take a few deep breaths, and fall asleep to this meditation nightly.

by Amy Kirkpatrick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

This is a guided sleep meditation to help calm the body and mind and help you drift into a restful sleep. Set your alarms for the morning, get cozy, take a few deep breaths, and fall asleep to this meditation nightly.

Sleep Meditation Relaxation Body Scan Emotional Cleansing Cord Cutting Subconscious Guidance Light Visualizations Visualizations Evening Routine

Meet your Teacher

Amy Kirkpatrick

Vancouver, BC, Canada

Meet your Teacher

Amy Kirkpatrick

Vancouver, BC, Canada

© 2026 Amy Kirkpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.