Welcome in.
This is our time to be still.
My name is Lisa and I am your guide Be sure you are in a quiet,
Comfortable space.
Where you can be still.
Where you can let go.
Allow yourself to come into a comfortable seat or lying all the way down.
Feeling your feet or your back grounded,
Connected to the earth.
And take a few moments.
To get completely comfortable.
Gathering anything you need.
Allowing yourself to receive.
Once you are settled in.
Softly close the eyes and take a deep breath.
Breath in through your nose.
Feel the breath filling up the belly.
Expanding your ribs and allow the breath to come out of your mouth.
As you relax your shoulders.
And soften the jaw.
Enjoy a few more cycles like this,
Breathing in deeply through the nose Noticing that tiny pause at the top of the breath.
Exhaling out of the mouth.
Settling even deeper Relaxing the skin on the face and softening even more.
And one more cycle like that.
A big breath in Breathing in this present moment of peace.
Exhaling out of the mouth letting go of your day.
Letting go of this week.
Letting go of something you may have been holding on to.
And then keeping the lips softly closed,
Enjoying the next cycle of breath in and out.
And out of the nose.
Lengthening every inhale.
And allowing every exhale to release tension.
Somewhere else.
Beginning to tune into your heart space,
Noticing what it feels like to settle the mind.
Slowing down.
And pulling back your energy.
Becoming grounded in the breath.
Grounded in your body.
And enjoying the opening of the heart space with every inhale as you fill up with gratitude.
For this time.
For this moment.
To be still.
Often we find ourselves moving through life at a fast pace.
Are thoughts filled with to-do lists?
Our mind occupied.
With what needs to be accomplished next.
Choices to make.
Changes to embrace.
Until we find ourselves.
At a moment where we might need.
Deeper clarity.
About knowing.
Which direction to take.
What step?
To take next.
And when we are moving through life,
Moving and doing.
From thought to thought.
From activity to activity.
From one conversation to another.
Our mind becomes cloudy.
As if you are looking into muddy water,
Unable.
To see clearly.
To the surface.
We might even feel completely stuck.
Not knowing where to go.
Not knowing what choice to make.
Not understanding what it is.
We are meant to do.
And in moments like these,
We might even feel lost.
Disconnected from ourselves.
It is in these moments where we need.
Time to pause.
Time to sit still.
And allow the breath to widen the space between the thoughts.
To allow.
The muddy water to become crystal clear.
With every breath in.
Feel your heart space widening.
Opening up to receive.
The guidance.
The direction.
The wisdom you seek.
With your next breath in,
Begin to visualize yourself in a wide open field.
The sun is setting.
Illuminating the sky with a golden light as you face the bright sun.
And you feel your feet grounded on the earth.
You find a comfortable seat and you know you are safe here.
You are supported and you are safe.
With a wide open heart to receive.
As you feel the light move towards you.
Filling up every cell in the body.
With love.
With gratitude.
And with all the answers you seek.
Your palms are open wide,
Resting comfortably on your lap.
As you take the time.
To be still.
To breathe.
And receive.
All the answers.
All the inspired creative ideas.
Are brought to you with grace.
With ease into every cell of the body.
Landing in the heart space as truth.
As the visions come to your mind,
You might even see complete picture of what's next.
Of the next step to take.
Of the next decision to make.
The next message to express.
The divine gifts you are meant to share.
In a way that only you.
Can share them.
Allowing yourself to receive even more.
For the next few moments.
And complete peace and filled with so much love.
Feeling a cool breeze on your skin Taking a deeper breath in.
As you look forward,
Noticing the sun setting.
The sky.
Deepening into shades.
Of gold and pink As nightfall arises,
You begin to walk forward noticing a little pool of water.
With a water lily floating.
With every night fall you notice the water lily beginning to close its petals beginning to go inward into the darkness,
Into the stillness.
Embracing all of the light the love,
The energy it has received.
From the fresh air,
From the sun.
And bringing it inward.
Trusting it is always supported.
Nourished and nurtured.
Trusting the cycle as it knows.
There is a new day that will dawn.
And with the next sunrise,
The petals will open again.
Observing this daily.
Spiritual practice.
Recognizing it is the same for us.
We return to the cycle of going inwards Knowing in the stillness,
This is where all the answers we seek Abide.
All that is required is for us to arrive,
To be willing.
To be present.
To breathe.
Create the time and the space.
For us to open up our own petals of the heart and receive.
All of the guidance.
All of the wisdom.
And the clarity we are ready for.
Embracing this moment Embracing this practice knowing it is always here for you.
Taking a deep breath in,
Absorbing anything.
That arrived for you,
Any messages,
Any wisdom.
Any visions,
This is a perfect time.
For you to sit.
To have a journal practice.
And allowing all that you are guided with to flow through you.
Take another deep breath in and slowly begin to come back into your body.
Gently moving your toes wiggling your fingers Taking another deep breath in,
Filling up the heart all the way.
Allow the exhale to come out of your mouth.
As you arrive back into the room.
And slowly begin to place your palms over your heartbeat.
Filling up.
With so much gratitude for this practice.
Gratitude to your angels.
Your higher power.
The divine essence of love that always.
Surrounds you and is always within you.
Knowing you can come back here again.
And again.
And again.
Deep breath in.
Gentle exhale out.
And when you are ready.
Slowly.
Open your eyes.
