15:40

When You’re Tired And Just Can’t Sleep

Name: When You’re Tired And Just Can’t Sleep
Uploaded: 2025-05-29T06:43:32.387Z
Duration: 15 min 40 s
Channel: Lisa Bartosiewicz
Description: You’re not doing it wrong. You’re just so tired and your mind will not stop. This is a space to finally let go. To soften. That’s what this is. A remembering of how to rest. Sleep comes from there. Sweet dreams.

by Lisa Bartosiewicz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

You’re not doing it wrong. You’re just so tired and your mind will not stop. This is a space to finally let go. To soften. That’s what this is. A remembering of how to rest. Sleep comes from there. Sweet dreams.

Sleep Relaxation Mindfulness Body Awareness Letting Go Rest Letting Go Of Control Mind Body Connection Sleep Invitation Rest Without Sleep Breath Observation Thought Detachment Gravity Visualization Internal Rhythm Mind Quieting

Meet your Teacher

Lisa Bartosiewicz

Reno, NV, USA

Meet your Teacher

Lisa Bartosiewicz

Reno, NV, USA

© 2026 Lisa Bartosiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.