Thank you for showing up for yourself right now.
Before we get into this practice,
Maybe pause the meditation here to give yourself some time to pour a cup of tea,
Smooth the vibes with some Palo Santo.
If you don't have any of this,
That is okay.
You have you and that is enough.
Let's ground ourselves before beginning this practice.
Wherever you are,
Find a comfortable place to sit.
Remember this practice is set at your own pace.
Place your feet flat on the floor or if you would like,
Cross your legs.
Place your palms facing up in a position to receive or if you want to be more grounded,
Place your palms facing down,
Rooting your hands on your lap,
Connecting with the body.
How does that feel?
Let's bring some awareness to the breath.
On a count of four,
Inhale through your nose.
One,
Two,
Three,
Four.
On a count of four,
Exhale through your mouth.
One,
Two,
Three,
Four.
With each breath,
Take up more space than you did before.
Allow yourself to breathe deep,
Sending breath to each part of your body and releasing all of the used air out through your mouth.
On a count of four,
Inhale through your nose.
One,
Two,
Three,
Four.
On a count of four,
Exhale through your mouth.
One,
Two,
Three,
Four.
Did you take up more space on this breath?
Your breath is your life force.
Use it.
It is all yours.
Let's take one last breath together.
On a count of four,
Inhale through your nose.
One,
Two,
Three,
Four.
On a count of four,
Exhale through your mouth.
One,
Two,
Three,
Four.
For this guided writing meditation,
You will ruminate on how you operate through divinity.
And remind yourself that through it all,
You are powerful,
Divine,
And heaven sent.
Imagine moving in the same light in which God sees you.
Whoever you call God,
Are you operating from divinity?
Do you know that you are divine?
And how do you know that you are divine?
Do you know that you are divine?
Write whatever that is coming up for you.
Do you believe you are divine?
Do you believe you are divine?
Continue to write whatever is coming up for you.
Don't judge,
Just allow.
Through the struggle,
You are powerful.
Through the process,
You are powerful.
Through the setbacks,
You are powerful.
Through it all,
You are powerful.
Imagine how powerful you are before,
Now,
And forever.
You are powerful without a cosine.
You are divine without a cosine.
Let's take a couple breaths here on your own.
Repeat the following affirmations to yourself.
I am divine.
I am ready.
All the answers are within me.
Thank you and take care.
Thank you.
