
09:22
09:22
How Do You Plan To Show Up For Yourself?
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
This practice will encourage you to remain present and call attention to an action that will help you support yourself for the day, week, and beyond. Let the question "How Do You Plan To Show Up For Yourself?" be one of your thoughts each day.
Self InquirySelf CarePresenceSupportPalms UpPalms DownBreathingBody ScanJaw RelaxationMuscle RelaxationVulnerabilityBoundariesCuriosityDeep BreathingVulnerability ExplorationBoundary SettingCuriosity ActingSeeking SupportPalms Down PositionsPositionsShoulder Rolling
Meet your Teacher

Linda Duverné
Baltimore, MD, USA
