Dear Beautiful Child of the Universe,
You have to let go.
To let go of the shoulds,
Coulds,
Wants and let yourself be.
Let the weight of the to-do list,
Let the weight of the society expectation,
Let the weight of the things,
Places,
Behaviors,
Limitations that are not serving you anymore.
Be in the here and in the moment,
Drop all the to-do list for the next few minutes.
And I want to encourage you to allow yourself to just be,
To just exist,
To be unmasked,
At least in front of yourself,
Without any plan,
Anything that requires your attention right now.
I want to invite you to find a comfortable position and to close your eyes,
To be unmasked in your own heart,
In your own aura,
In your own soul,
And to allow yourself to exist in a time and space where there's no urgency,
Where there's nothing or no one that can catch your attention,
Where there is just you and your inner child.
I want to invite you to feel the chair or the cushion or the bed you are sitting in or on.
Feel it,
But really,
Really feel it.
Allow the thoughts that might circulate in your mind right now to just be that,
Thoughts going and coming,
Like a train station with thoughts coming and going.
Don't resist or resist in the knowing that this shall pass.
Feel it and really feel it with a purpose to let it go.
Now let's take a deep inhale in together.
I hold your hand while you're breathing.
I'm right next to you.
You are not alone in this.
You don't have to breathe alone anymore.
I can breathe with you.
I can hold your hand as we breathe together.
And I want you to know that you're lovable and you emanate so much love for others that it's time right now to come back home to yourself and give yourself the same love that you give others.
Pour the same love into your heart that you give to others.
So let me ask you this,
Are we having the breathing easier?
Check your breath.
Good.
We are getting there,
One step at a time.
We have nowhere to go but being here.
We are here.
I am here in this present moment with you.
You don't have to go through this alone.
Your existence is enough.
Your breathing is enough.
Now what I want you to do and I encourage you is to keep breathing and feel your breath in and out,
How it comes in and how it goes out.
I want to encourage you to imagine the inhale as the inner peace and the exhale as that trash of thoughts being exhaled outside of yourself.
You are safe.
Your body is safe.
Your body and heart are safe.
Because you are safe in the here and in the now and you have nowhere to go and nothing to do but just be.
There's nowhere,
Nowhere,
Nowhere to go right now and nothing,
Nothing to do.
There is only this self-love and quiet moment with yourself in the here and now.
There is joy and beauty and groundingness and there is so much happiness in the here and now for you.
I want to encourage you to feel it,
To embrace this happiness,
To embrace this green light all over your body because it's your divine right.
You don't need to perform.
You don't need to put a mask.
You don't need to be who you say you are not.
You are more than enough exactly as you are right now.
Imagine as this mask falls from your heart into something that it can be transmuted into a light,
How this heart becomes the safe space,
The home,
The coming back to yourself,
Imagining how this heart becomes more and more and more exponentially bigger and bigger to receive and to expand and to connect with a higher frequency than yourself and how this heart of yours forgives,
Heals,
Embraces,
Is courageous beyond limits.
There's no limit in what your heart can feel and do for you right now.
So all the masks,
Even towards yourself,
From your heart are dropping right now.
And there is this beautiful heart,
This beautiful blooming of your heart that in this moment you're changing,
You're rebirthing yourself,
You're becoming the phoenix,
The dragon,
You're becoming the light you always looked in others because at the end of the day you were the light of your heart,
Of your soul,
And you are the light who hold the flashback and the flashlight all along.
Again,
You are safe,
Your body is safe,
Your body and heart are safe because you are safe in the here and now.
There's nowhere to go and nothing to do.
There is only this self-love and quiet moment with yourself.
There is joy and beauty and groundingness and there is so much happiness in the here and now for you.
I know things have not been easy for you,
That you shed thousands of versions of yourself to arrive here,
That you let people along the way,
That you lost yourself,
That you lost people along the way,
That you lost summer or something or dreams,
That you have been in so much pain and so much sorrow,
But my love,
You're not alone and you've never been alone.
As the cursing miracle says,
If you knew who walks beside you all the time,
You will never be afraid again.
Are we safe?
Do you feel safe?
Okay.
Good.
Take a deep breath because I'm not going anywhere.
You're not going anywhere other than the peaceful moment right here,
Right now with yourself.
I want to encourage you to put your hands on your heart and declare your right to love,
To be loved,
To feel love,
To be in love only because you exist and that's more than enough.
Whisper to yourself,
I love you.
I see you.
I got you.
I forgive you.
I'm here for you.
You are enough.
And I want to encourage you right now to give yourself a big hug and to recognize how far you arrived and to give yourself the credit.
And if you need anything today,
I give yourself the permission to love yourself,
To put yourself first.
I give yourself the permission to succeed,
To have the best life ever because if no one told you today,
I'm proud of you and you got this.
Now let's go and kick everything that it's meant for you.
I wanted to say something else,
But you got it.
Everything is working out for you.
Everything is working out for you.
Everything is working out for you.
Out of the situation,
Only good can come and you're safe and you're loved.
I'm safe.
I'm loved.
I'm enough.
Much love to you.
