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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLucia Tanassi
Lucia is a practicing Licensed Clinical Social Worker with a background in grief, loss and major life transitions. She has been meditating since 2004, and completed training in contemplative psychotherapy in 2020. Lucia's meditation offerings include the four scopes of mindfulness and a variety of visualization techniques that are both secular and Dharma informed.
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