Grounding When You Feel Energetically Overwhelmed

This meditation supports you in coming back home to your body.
Out of the noise, out of the swirl, out of the “too much”.
It gently guides your energy down, into your breath, your roots, your center.

Be here! Sending love, Leonie

Music: Elm Lake

Transcript

Welcome to your lightful you temple of light for your guided meditation grounding when you feel energetically overwhelmed. Take a moment to notice where you are right now. Feel the surface beneath you and allow your body to arrive here fully. Nothing is wrong or needs to be fixed. Bring your awareness to your feet, Your pelvis and your spine and feel the gentle weight of your body being held by the earth. If there are sensations within your body right now that feel strong, You do not have to move away from them, Simply let them sink downward, Emergent gravity supporting you. Everything that feels like too much in your body can soften and flow and now begin to breathe slowly into your belly and exhale fully. Notice that you are present and here in this moment, Held by the earth beneath you and supported by the heavens above. Notice and feel your boundaries clearly now, Not as a wall but as present. Your body knows exactly how much to feel. Ask the wisdom and the energetic field of your body to only take as much as it is supporting you in this moment and to let go of all of that which is not in your highest divine good here and now. With every breath, Your nervous system calms, Your body relaxes and you start to feel safe and held. Repeat silently, I am safe in my body, I am supported in this calm presence for a few more breaths and allow your system to settle and let your energy land in the way that supports you and trust that spirit only reveals to you that which you are ready for and with that you can feel that self-trust arises within you. This amount of energy is coming towards me, Not to harm me because I am ready to receive more love, I am ready to expand, I am ready to experience and see more truth and therefore I breathe, Therefore I allow my auric field to open up, Therefore I let go of that which no longer serves me so I can live more of my soul, Embodied in my body and now imagine how the wisdom of your body takes all the colours, All the frequencies, All the sounds and codes from source that it needs right now to come back into perfect balance and into alignment, You can feel how your body takes everything it needs right now to be fully aligned, Place one hand on top of your heart, Your other hand to your belly and rest here for a moment to anchor this steep and calm presence, You can sense that eerie feeling of overwhelm has left you, That you have arrived back in a peaceful body, Thank you for trusting me to guide you on your journey, I am sending you deep gratitude, Love and light.