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Your Meditation Experience Day 1

Name: Your Meditation Experience Day 1
Uploaded: 2025-09-21T15:39:44.188Z
Duration: 6 min 58 s
Channel: Zoe Ewart
Description: Day 1 – Meeting Your Breath (~5 minutes) This meditation gently introduces you to the foundation of practice: your breath. You’ll learn how to notice it without trying to change it, simply by becoming aware. A short and calming session, perfect for easing into meditation with curiosity and presence.

by Zoe Ewart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 1 – Meeting Your Breath (~5 minutes) This meditation gently introduces you to the foundation of practice: your breath. You’ll learn how to notice it without trying to change it, simply by becoming aware. A short and calming session, perfect for easing into meditation with curiosity and presence.

Meditation Breath Awareness Mindfulness Relaxation Breathing Body Scan Breath Texture Deep Breathing Natural Breathing Mindful Observation Gentle Attention

Meet your Teacher

Zoe Ewart

United Kingdom

Meet your Teacher

Zoe Ewart

United Kingdom

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