"I Am Enough" Guided Sound Bath Meditation

It's not uncommon to feel like you aren't doing enough. Chances are you are doing more than enough. When we feel burn out, it's your mind, body and nervous system reaching out to you to take time for yourself. This guided affirmation sound bath meditation is designed to strengthen your self worth while calming and recharging your nervous system. We recommend a good set of speakers or head phones for maximum experience.