07:01

Stillness Meditation

Name: Stillness Meditation
Uploaded: 2022-05-20T06:34:08.000Z
Duration: 7 min 1 s
Channel: Leigh Houghton
Description: This stillness meditation invites you to gently draw your attention inward to focus on your breath. Mindfulness is at the heart of this offering. The intention is for you to enjoy a few minutes resting your attention on your breath so that you may compassionately settle your mind towards calm.

by Leigh Houghton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This stillness meditation invites you to gently draw your attention inward to focus on your breath. Mindfulness is at the heart of this offering. The intention is for you to enjoy a few minutes resting your attention on your breath so that you may compassionately settle your mind towards calm.

Stillness Meditation Breathing Mindfulness Present Moment Compassion Spaciousness Letting Go Calm Natural Breathing Mindfulness Breathing Present Moment Awareness Embracing Stillness Mental Stillness Self Compassion Mental Spaciousness Letting Go Of Distractions Non Judgmental Awareness Non Judgment

Meet your Teacher

Leigh Houghton

Melbourne, Australia

Meet your Teacher

Leigh Houghton

Melbourne, Australia

© 2026 Leigh Houghton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.