Dancing Inside A Flower

A guided journey into a mystical and fantastical experience of dancing inside a flower. When we open our imagination in this way, we tap into new potentials within ourselves, expand our consciousness and experience true freedom which can only be accessed from the truth within our own selves. This can be done whilst sitting, standing, dancing, or a combination. Enjoy!

Transcript

I invite you to stand on your feet taking a deep breath in and out and another deep breath in and out and a third breath holding that breath as long as you can and then let it go.

Imagine you are walking in a field of beautiful flowers.

They are all around you.

You are wandering through this field of delightful smells and textures.

It's peaceful,

Abundant and rich with Mother Earth's blessings.

There is one particular bunch of flowers you feel the most drawn to and you walk towards that.

Notice the color.

Maybe you even know what the flower is.

Smile and now miraculously leap and jump into the flower.

You are now in the flower.

I invite you to explore,

To feel the sense,

To just be.

And now dance,

Dance in the flower.

Allow your body to move however it feels to move.

Enjoy and have fun.

And after all I lay me down.

My broken pieces and the mercy of your hand.

And still my soul waits for you,

Longing,

Hoping just to go.

Deep but still.

Your waves,

Your waves,

Your waves,

Your waves are higher.

And after all I lay me down.

My broken pieces and the mercy of your hand.

And still my soul waits for you,

Longing,

Hoping just to go.

Deep but still.

Your waves,

Your waves,

Your waves,

Your waves are higher.

Your waves,

Your waves,

Your waves are higher.

Taking this moment to thank your flower.

Finding yourself leaping out of the flower,

Back in the field of flowers.

Gazing at your special flower and thanking it,

Thanking it for the experience,

Honouring it and honouring you.

Reviews

This is full of insights on shame, insights that are rarely takled about. Thank you for your beautiful words that shine a light on shame, and your loving soul to Insight Timer.

So gorgeous. That was a treat.

Love being a flower!
Lovely meditation ❤️

My flower was purple like the picture . Dancing inside felt embracing, thank you