25:30

General Stress And Anxiety Release Meditation

Name: General Stress And Anxiety Release Meditation
Uploaded: 2024-09-06T08:36:22.115Z
Duration: 25 min 30 s
Channel: Leanne Naude
Description: The demands on life are sometimes greater than what we are prepared to deal with - let Leanne lead you into a gentle meditation which first brings focus to your breath and then moves you into a visual relaxation to further enhance your internal peace by releasing tension and incorporating calm.

by Leanne Naude

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The demands on life are sometimes greater than what we are prepared to deal with - let Leanne lead you into a gentle meditation which first brings focus to your breath and then moves you into a visual relaxation to further enhance your internal peace by releasing tension and incorporating calm.

Stress Anxiety Meditation Breath Awareness Box Breathing Grounding Body Scan Visualization Relaxation Affirmation Grounding Technique Color Visualization Nature Visualization

Meet your Teacher

Leanne Naude

Kloof, South Africa

Meet your Teacher

Leanne Naude

Kloof, South Africa

© 2026 Leanne Naude. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.