05:00

Emergency SOS (Stress, Anxiety & Overwhelm Relief)

Name: Emergency SOS (Stress, Anxiety & Overwhelm Relief)
Uploaded: 2023-06-20T07:47:51.324Z
Duration: 5 min
Channel: Leanne Naude
Description: Put a pause to the chaos! This meditation is designed to bring you out of moments of stress, anxiety, and overwhelm. Allow this quick meditation to assist you by stopping the reactive momentum and enhancing your connection to your breath...

by Leanne Naude

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

Put a pause to the chaos! This meditation is designed to bring you out of moments of stress, anxiety, and overwhelm. Allow this quick meditation to assist you by stopping the reactive momentum and enhancing your connection to your breath...

Stress Anxiety Overwhelm Meditation Breathing Grounding Relaxation Diaphragmatic Breathing Alternate Nostril Breathing Breathing Awareness Natural Breathing Rhythms

Meet your Teacher

Leanne Naude

Kloof, South Africa

Meet your Teacher

Leanne Naude

Kloof, South Africa

© 2026 Leanne Naude. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.