10:00

Quiet Your Mind Meditation

Name: Quiet Your Mind Meditation
Uploaded: 2022-11-15T13:26:17.000Z
Duration: 10 min
Channel: Leanne Naude
Description: This meditation is designed to assist you when you are experiencing moments of stress, anxiety or panic. The meditation can also be enjoyed when you want to quiet your mind, body and soul. Let me guide you through breath work and visualisation to help you connect with your soul. Quiet your mind and your soul will speak...

by Leanne Naude

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

This meditation is designed to assist you when you are experiencing moments of stress, anxiety or panic. The meditation can also be enjoyed when you want to quiet your mind, body and soul. Let me guide you through breath work and visualisation to help you connect with your soul. Quiet your mind and your soul will speak...

Meditation Stress Anxiety Panic Relaxation Breathing Grounding Body Scan Soul Anxiety Reduction Box Breathing Deep Relaxation Blanket Visualizations Breathing Awareness Earth Visualizations Visualizations Water Visualizations

Meet your Teacher

Leanne Naude

Kloof, South Africa

Meet your Teacher

Leanne Naude

Kloof, South Africa

© 2026 Leanne Naude. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.