Warrior Within | (W/ Sonic Yogi) | Move, Embody, Energy Flow
Physical movement helps energy to flow around our bodies and release emotional blockages we may be holding. This track is designed to aid your flow. Close your eyes, flow freely, rock from side to side, even dance, and embody the feeling of movement in this moment. Tune in. Can you feel the energy starting to move around your body? You may also wish to chant "Om" with us, allowing vibrational energy to travel through your body via the Vagus Nerve has been shown to reduce stress and anxiety.
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