The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIlze Svetina
Meditations are guided by Ilze Svetina: 10 years experienced music meditation teacher and aura photographer. “Soul Harmony Therapy” methods has helped her and many clients to understand, forgive, love and create more healthy and successful life. Relax, purify and harmonize your mind, body and soul in guided meditation with healing Aktavio Lioss powerful music. Switch off your mind, calm down, feel yourself and positive emotions!
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
