Welcome to In the Flow,
A positivity-provoking podcast designed to lift us up to that higher place to live our best lives.
We will laugh,
Cry,
Meditate,
And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,
Meditation,
Prayer,
And the afterlife.
Today we are focusing in our journey of all of the major chakras.
Today we are focusing on the solar plexus and it's called the Manipura.
And it is,
This might sound really strange to say,
But this is like for some reason,
This is like my favorite chakra.
I don't even know if that's even a thing,
Right?
But it is yellow and that happens to be my favorite color,
Right?
And I don't know,
It's like it's that whole synchronistic thing,
At least for me personally,
Right?
It's that whole synchronistic thing because I've always loved yellow and for some reason this particular chakra,
Which is just above the belly button,
Okay?
And it has to do with your gut instinct and your intuition and it's also the chakra of transformation.
Yeah,
Transformation big time.
It's your intuition,
Right?
And so whenever we start to develop ourselves spiritually,
If you have gifts and you start to develop them,
That's where,
You know,
For me anyway,
Actually I should preface that by saying for me that was my kind of go-to because clairsentience is kind of my main thing,
Right?
And my main clair,
There's clairvoyance,
Which is clear seeing,
And all of that kind of stuff,
Which I'm not gonna get into right now,
But the solar plexus is about the,
It's about clairsentience.
So this particular chakra is,
It is your willpower,
Right?
Your energy that you give off,
Right?
But it's also when you accept it in,
Right?
So you're into it.
You're getting clear feeling,
Right?
Ooh,
I love that.
Ooh,
I just love that so much.
It also rules,
On another note,
It also rules your digestive system,
Which is kind of crazy,
But you know,
Whatever,
Right?
When this chakra is out of balance,
What will happen is,
Is that you feel maybe just a little fearful.
You feel a little anxious.
You know that you're not,
You realize that you're not trusting your gut instinct very well,
That sort of thing,
You know,
Because normally with this chakra,
You sense other people's energy,
Right?
So when you meet somebody,
Here's,
Let me,
This is the perfect example.
When you meet somebody,
Let's be real,
When you meet somebody for the first time,
You instantly know,
Oh,
I like that person,
Or,
Ooh,
I need to stay back.
I need to step back,
Right?
You instantly know that is your gut instinct,
Which in turn is your intuition,
Which in turn is your solar plexus,
Right?
So the more you listen to that,
The more you listen to yourself when you're like,
Oh,
I don't,
I don't like that,
Or whatever it is,
You know?
The more you listen to that,
The more you develop yourself.
Your gut instinct is never wrong.
I'm just here to say never,
Never wrong.
Nope.
So there you go.
Okay,
So the color for the solar plexus is yellow,
As I said,
And when you want to strengthen it or cleanse it,
A lot of times people will wear yellow,
Eat yellow foods.
I don't know,
You know,
Wear yellow things.
I know I just said that,
But like,
You know,
Yellow is like the predominant,
You know,
Keep a yellow candle lit,
You know,
All of the yellow things just,
And I think it's like,
And I,
And I know I've said this before about other things,
But I think it's just to kind of click back into your mind to go to call your attention back to your solar plexus or whatever chakra it is that you're working on,
Right?
So I always find that to be so fascinating.
So the note associated with the solar plexus is the B.
It's the B chord,
The B note,
Right?
So that frequency of 528 Hertz.
Yes,
I had to write that one down because I knew I wasn't going to remember that.
528 Hertz.
That is the frequency and the note of the solar plexus,
Okay?
And what we're going to do is we're not actually,
We're not actually going to chant,
Although you can if you want,
Okay?
The sort of mantra or symbol associated with the solar plexus is RAM,
Right?
So RAM,
ROM,
Whatever you want to call it.
So RAM is where we're going to,
Is going to be our mantra for today,
Okay?
So let's get ourselves comfortable because we're going to meditate on our solar plexus and we're going to meditate on our just right above your belly button.
So we're going to place our attention,
Let's close our eyes,
And place your attention on that spot just above your belly button,
Your solar plexus.
And you may want to put your hands there if you feel so inclined.
You can do that.
And let's take a nice deep breath in and whenever you breathe in,
Feel that energy going to your solar plexus,
Okay?
So take a nice deep breath in and release.
It's so beautiful,
So beautiful.
Beautiful.
And now as we get ready to sit in the stillness for just a minute,
For just a few minutes I should say,
Let's raise our vibration just a little bit.
And think of a few things that we are grateful for.
What are you grateful for today?
What feels good in your life?
What feels like things are going well?
What makes you happy?
Gorgeous.
So now the mantra associated with the solar plexus is RAM.
And I'm going to play the Shruti box and we are going to say the mantra over and over,
Sort of cleansing,
Activating,
Balancing,
All of the above,
Our solar plexus.
So let's begin.
You can chant along with me or you can sit and just listen.
It's all about the vibration.
RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Let's start bringing our awareness back to our body and the chair we're sitting in.
Just enjoying that beautiful energy.
Let's take a nice deep breath in.
And release.
Beautiful.
Whenever you feel comfortable you can open your eyes.
How awesome.
Beautiful.
So for the rest of the day.
Take with you that when we transform and balance this particular chakra,
It's transformational.
So take that with you today.
So as always thank you so much for joining.
I really appreciate you guys so so much.
From my heart to yours,
Namaste.
