Welcome to In the Flow,
A positivity-provoking podcast designed to lift us up to that higher place to live our best lives.
We will laugh,
Cry,
Meditate,
And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,
Meditation,
Prayer,
And the afterlife.
Hello there,
And welcome to today.
I love saying that.
That makes me feel so alive,
You know?
Welcome to today.
So,
It's been a crazy week,
Couple of days,
Whatever.
And I thought to myself,
Okay,
So am I going to say that on the podcast?
And then I thought,
Yeah.
Because guess what,
We are all having hard times,
You know?
Everybody has hard times,
Whether it's for just a day or a week or whatever.
We all do occasionally.
I'm not saying that it's like that all the time,
Right?
But today I thought,
You know what?
Let's just dive right in and meditate and just be in that stillness.
That is so beautiful.
It's so funny because I've been meditating for so long.
And I just recently,
It seems like,
I've been really starting to really understand the importance and the difference that meditation can really make in my life.
And I know I've been talking about that a lot lately,
But it's so amazing to me that we can sit in that silence.
That's our time just for us.
So let's get ourselves comfortable because we're going to dive right in and we're going to sit in the stillness and just be.
Just be.
This is your time for you.
There's nowhere where we need to be.
I love that.
This is our time.
So get yourself comfortable and let's take a nice deep breath in and release it.
Awesome.
So for today,
Let's start out in that place of gratitude that helps us raise our vibration and be in just that little bit better of a place,
Right?
So what is it that you are grateful for?
What is it that's going so great in your life?
A person,
A situation.
What are you grateful for?
What are you so,
So thankful for?
And if there's more than one or more than three,
Take this time to recognize that.
Recognize the great things.
Beautiful.
Very good.
And so now as we begin the process of sitting in the stillness,
Our mantra for today is simply today is going to be a beautiful day.
Today is going to be a beautiful day.
Now if you feel more comfortable not having a mantra,
That's absolutely 100% fine.
If you forget the mantra,
Just always,
You can always go back,
Concentrate on your breath.
Perfect.
I will monitor the time and let's begin.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Bringing our awareness back to our bodies.
Start moving your fingers and toes.
And know that we can access this feeling anytime we choose.
Now let's take a nice deep breath in.
And release it.
Perfect.
What a beautiful relaxing meditation that was.
I could have stayed in that place for another long time,
Let's just say.
The importance of meditation.
That feeling that you feel right now,
That peace,
That relaxation,
You have access to that.
So,
Thank you so much for joining,
As always.
I love you guys so much.
And from my heart to yours,
Namaste.
