Welcome to In the Flow with Lori Albert,
A brief,
Positivity-inspiring chat and meditation designed to uplift and motivate us to live our best lives.
Let's get in the flow.
You know,
I'm wondering how many of you all realize that we actually do communicate with our loved ones in spirit,
Whether you kind of realize it or not.
Do you know that we actually,
Whether we realize it,
We communicate with our loved ones on the other side,
Right?
I know that might be kind of a weird thing to think about,
You know,
Because whether we realize it or not.
I actually had a whole big realization when my mother passed three years ago today.
And yeah,
It was a large realization because here I am,
I remember thinking,
I'm a medium.
She's going to come to me.
These were going to be like besties in spirit kind of thing,
Right?
And I knew we would have like a different relationship,
But I thought I'm still going to hear her blah,
Blah,
Blah.
Well,
It's just a little bit different than that.
It's the way it kind of ended up being.
So I want to explain this to you.
Because this story is kind of interesting and it teaches us a few little things,
Right?
So when my mother passed,
I did not feel anything from her for like 36 hours.
And those were like 36 really super stressful hours for me,
Right?
Because of course,
The little arrogant Lori was like,
I was like,
Well,
Of course she's going to come to me.
I'm a medium.
She's going to come to me right away.
And you know,
All of that,
Right?
And so for those 36 hours as time was going by,
I'm just like,
So are you going to come to me or what are you going to do?
Right?
You know,
They have their own process on the other side.
Things happen on the other side.
So here I was calling myself into question about how it all works.
But then I woke up the one morning and I felt a massive,
Beautiful presence.
It was like this light sort of shining and it was an extraordinary,
Beautiful white light experience and it didn't last very long,
But it was like I say,
It was extraordinary.
And there was this joy that there was this joy that I felt and I knew that it was her.
I knew that she was overjoyed to be on the other side,
To be with my dad,
You know,
All of that.
And all I could think of was,
Wow,
This is really interesting.
And I remember thinking,
So I can't wait for her to tell me everything about the other side.
I want to hear everything.
I want to hear what it's like.
I want to hear what it's like when you,
Right when you crossed over.
I want to hear all of this.
And there you have it.
What we want as humans isn't necessarily what we're going to get.
So there you go.
I haven't heard any of that from her.
I actually hear more of that from,
You know,
People that I bring through for people that give readings.
It's pretty amazing.
So from that point on,
The relationship with my mom on the other side got stronger and stronger and I can feel her.
She gets louder and louder all the time.
Other mediums that because she comes in,
Because,
You know,
I teach the classes for beginning mediumship and she comes in and gives me readings like through the budding mediums.
So it's never going to be,
Well,
I shouldn't say it's never,
It's not necessarily say it that,
Let's say it that way.
It's not necessarily going to be the way you expect it to be.
However,
We are able to create a relationship individually with our loved ones on the other side.
And how do we do that?
We do that by sitting in the stillness of meditation,
Quieting ourselves,
And surrendering to spirit.
And I know I sound like a huge broken record when I say all of that because it's like,
Okay,
Laurie,
We get it.
You know,
We need to meditate.
But I can't explain it enough times and I can't stress it enough that when we allow,
We get so busy in our daily lives.
And I know there are so many of you out there that are really,
Really craving to hear from your loved ones in spirit,
Your mother,
Your father,
Your grandmother,
Your loved one,
Your husband,
Your wife.
We crave that.
And it's going to be different for everybody.
Every single spirit that crosses over is going to be a different situation,
Right?
Like I said,
I have spirits of clients and stuff.
They come through and they're like ready to tell me everything about the other side.
And then I have my mother who I adore,
Obviously,
And my father who I adore.
And they don't tell me stuff like that.
They are there for encouragement,
You know,
That whole thing that parents do,
Right?
So what I want us today to do is learn how to create that relationship,
Private,
Personal,
Individual relationship with our loved ones on the other side.
And we must do it through the quietness of meditation.
When throughout your day,
Do you quiet your mind ever?
You're never going to hear from your loved ones if you have too much going on up there,
Right?
So we're going to sit in meditation right now,
Okay?
We're going to quiet our minds,
All right?
So we're going to practice.
So you can do this on your own,
Right?
Okay.
Let's get ourselves comfortable,
Okay?
Because we are going to sit in the stillness,
Okay?
And get quiet with yourself.
And let's,
The best way to start this out is to take a few beautiful deep breaths in.
So let's very gently take a beautiful deep breath in and release it.
Take another very gentle deep breath in.
Breathing in that peace and stillness and releasing any anxiety or stress.
So let's surrender to the peace and stillness.
And a few times,
Not as a mantra,
But just at the beginning of us sitting in the quietness or the stillness,
I should say,
Let's say to ourselves,
I surrender.
I surrender.
I surrender.
And now let's sit in this stillness and allow ourselves to just simply be.
If you have thoughts or your to-do list,
Just gently push those thoughts aside and come back to the stillness.
Let's begin.
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You You You You You You Let's start bringing our awareness back to the chair we're sitting in You Knowing that we can always create this stillness Anytime we choose we can invite in our loved ones in spirit to sit with us In the stillness Let's take a deep breath in And gently release it You you Namaste
