Let's begin our day with a little bit of happy talk and meditation in this short yet impactful podcast designed to infuse a little bit of positivity into each moment of every day.
Let's get in the flow.
I took yesterday to clean out my spirit room.
Oh my gosh.
Right?
Oh it is just I love it.
I love cleaning stuff out.
I never used to but I'm starting to really understand how cool it is.
No one comes in my spirit room.
This is my spirit room.
No one really comes in here because this is where I do all my spirit work.
So I can control the energy in here a little bit easier.
So it's kind of important when you do spirit work and stuff that's kind of the way it goes.
So yesterday I took a few hours and I took like almost everything out and move stuff around,
Clean stuff up and then move stuff back,
Got rid of stuff because you know getting rid of stuff is like really good on several levels you know because energy is attached to everything right?
So if energy is attached to everything then if you get too much stuff yeah it becomes kind of difficult and stuff right?
So anyway so I moved everything back in.
I saged and then I did work.
Oh my gosh and you know what?
It felt lighter in here.
It felt like I don't know if this makes sense but like easier to be in this room.
Oh and it's awesome.
Like this morning I came in I was like oh yay it's awesome in here right?
You know I love it love it love it.
So then I started thinking you know if we do this to a room and it feels so much lighter and so much more easy to be in and you know just generally better right?
What about doing a version of that for ourselves you know?
Now obviously the cleansing has been around for a long time but you know it's just so funny because I never kind of connected the two.
I'm sure I probably have at some point but I just lately I like the idea like I was cleaning out this room it felt so good and I thought wow what about if we did this with our bodies and souls you know?
Like can you imagine cleaning out the area where you live,
House,
Apartment,
Whatever and doing like that cleansing of your soul at the same time we would be forces to be reckoned with right?
It would be it would be like we would probably be so happy you know?
We all go through those phases in our lives you know where where we get stagnant right?
We get stagnant and we get complacent with the energy like I was doing in this room you know?
Like feeling kind of just complacent and comfortable you know and content with just how everything is but then when you start to clean stuff out you start realizing how amazing it actually is to clean stuff out when things are lighter when the energy is lighter.
When you get rid of the stuff that is not for your highest and greatest good right?
Oh it's amazing right?
So if we consider doing a few of those cleansing things those sort of exercises that we can do for other than okay so you clean out your space whatever but those there's exercises that you can do for yourself that can that can cleanse your soul you know?
I mean do something a little bit different do like change things up a little bit can kind of help to clear out those cobwebs.
I don't know that's just it just makes so much sense spiritually right?
So here's a couple of things get out of your house and go take a walk right?
Isn't that the one to me that's got to be one of the most cleansing things that you can do you know?
Because it gets yourself out of that headspace of okay you know you can also for cleansing you can also fast for a day.
Have you ever fasted?
I mean obviously medically if you have a thing and then you know maybe it's not for you but have you ever fasted?
Oh fasting oh my goodness.
All of a sudden you get this clear head it's incredible your mind just gets completely clear it's just so incredible right?
Or you know I know we meditate for a little bit of time meditate for an hour someday.
Have you ever done that when you've never done it before?
It's like once you start to get your mind in that place it's like whoa you know it's just another one of those things or chant.
You guys know how much I love chanting right?
Chanting for an hour or read a book like this is these are all like cleansing things you can do and I don't just mean any book but find a spiritual teacher that works for you you know what I mean?
Like Don Miguel Ruiz right or who's this Paulino Coelho.
I have The Alchemist you can read this in one day I read this at least once a year it's amazing The Alchemist oh geez right?
So find a spiritual teacher I mean it could be anybody it could be Wayne Dyer could be you know if you can could be Deepak Chopra right?
Oh my gosh his books take me forever to get through because you know it's Deepak Chopra and it's like every sentence is like you know one of those things that just hits you between the eyes you know but that's what I'm saying you could there's so much you can do.
Sage yourself sage smudge it's awesome right?
So I love all these ideas you know I was thinking of this through and I was like oh man seriously right?
Sticking with the theme of cleansing our meditation today is going to be about cleansing our soul okay so let's close our eyes get yourself comfy like you know I like to say get yourself comfy and let's take a nice really slow deep breath in and release there is nothing better than that first deep breath for the day I absolutely love that right?
Raising our vibration our mantra for today is LAM L A M or L A A M LAM and LAM is the mantra associated with your root chakra the Muladhara chakra is about grounding and getting yourself in touch with the earth and coming back to basics okay and what happens is the vibration that's created when you chant or when you just say over and over LAM it cleanses your root chakra and allows the prana the life force to start to flow through your body just that much effortlessly and that's what will put that smile on your face but before we begin our mantra let's take just a minute what are you thankful for today is there something that happened over the last few days that you are absolutely grateful for what are you grateful for today what puts that smile on your face is it cleaning is it spending time with friends family people you haven't seen for two years thinking about all those things that we are grateful for helps us to raise our vibration get that started for the day so as I said our mantra today is LAM so what we do is we begin I will keep the time and just repeat over and over LAM LAM and let's begin LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM LAM let's start bringing your awareness back to our bodies start to feel that vibration rising through your body the life force beautiful whenever you feel comfortable you can open your eyes namaste
