Welcome to In the Flow,
A positivity-provoking podcast designed to lift us up to that higher place to live our best lives.
We will laugh,
Cry,
Meditate,
And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,
Meditation,
Prayer,
And the afterlife.
We all know the energy's been a little bit funky,
Right?
You know,
With all of the retrogrades and this and that and everything else.
So I decided that,
Or actually Spirit actually told me,
Do a chakra clearing,
Cleansing,
That sort of thing,
Meditation today.
I am super excited to do this because this is like kind of a healing meditation.
It's healing in the sense that it's our chakras.
And when our chakras are out of whack,
It's like,
You know,
Because our chakras are the energy centers of our bodies,
Right?
So starting way down from the base chakra at the base of our spine all the way up,
It affects every single aspect to our bodies,
Right?
So today we are going to do a chakra balancing,
Cleansing,
Healing,
Whatever you want to call it meditation today.
And I hope that you all enjoy this because you're going to feel so much better.
And most times whenever I do this meditation for me personally,
I end up feeling like I'm sort of buzzing and sort of high at the end.
It's awesome.
I love this work.
Can you tell?
I love working with Spirit.
I love it because I get to buzz.
I get to be high off Spirit,
You know?
So I just,
I love,
Yeah,
Love it.
Anyway,
So let's get ourselves comfortable because I really want us to sort of dig in,
You know,
Dig in,
Right?
So let's close our eyes and let's take a nice deep breath in and release.
I think we're going to feel so good after this,
Right?
That's the goal anyway,
Right?
So before we start,
And we're getting,
As we're getting ourselves in that comfortable space where we can sit and relax for our meditation,
Let's consider what we are grateful for.
What are you grateful for today?
Close your eyes and just imagine all the great things that are going on in your life that you feel grateful for.
Perfect.
I am so grateful to be right here,
Right now with you guys.
So grateful.
Perfect.
And as we get comfortable and ready to do this amazing chakra meditation,
Let's ask,
We ask Archangel Raphael to come in.
He is the great healer.
Archangel Raphael is the healing Archangel.
And when we call him in,
We ask for his guidance and for his,
For his light to come into our souls as we do this amazing healing balancing meditation.
So let's take another nice,
Beautiful,
Deep breath in and release.
So let's imagine roots coming out from the base of our spine,
Our root chakra or our feet.
If your feet are flat on the ground,
Imagine there are roots growing out from the bottom of our feet,
Going deep,
Deep down into the earth,
Deep down into the earth,
Grounding us and allowing us to feel the connection to Mother Earth.
And we ask that we imagine the energy from Mother Earth coming up through those roots and into our bodies in our root chakra.
And we imagine that Mother Earth energy coming all through our body,
Every cell.
And now we imagine the root chakra at the base of our spine,
Which is the beautiful ruby red color.
Imagine that beautiful ball of red shining bright throughout our entire body from the tips of our toes to the top of our head.
Imagine that beautiful red color all through our body and filling up the room with amazing,
Beautiful red.
Helping us to feel grounded and feel that connection to Mother Earth.
And next we move up to our sacral chakra,
Awakening the passions in our life,
Passion for whatever it is that we love to do,
Being our best self.
Feeling that beautiful ball of orange lighting up and going through every cell in our bodies with that beautiful orange light,
That light of passion,
Filling up the room with amazing orange in addition to the beautiful red.
And next we move up to our solar plexus,
Our intuition,
Our gut instinct just above our belly button.
We see this beautiful,
Gorgeous ball of beautiful yellow starting to spin.
And imagine that beautiful ball extending all through our body,
Emanating from our abdomen area all through our bodies and then out filling up the room with that gorgeous sun yellow.
And now we move up to our heart.
Our heart chakra is the beautiful green.
It's an amazingly perfect grass green color.
And as we imagine that beautiful ball of green starting to emanate through our entire body,
We recognize this love for our self,
Love for others in our lives and in the earth and love for the universe.
And that beautiful green extends to the entire room where we are as the love emanates from us and from that chakra.
Finding love and feeling it throughout our entire being.
And next we move up to our throat chakra.
The chakra where we learn to be who we are supposed to be in the world and speak our truth.
We imagine that beautiful ball of gorgeous sky blue emanating from our throat going through our entire body spreading all through our body.
Our truth.
Who we are supposed to be in the world.
And that beautiful ball of amazing beautiful blue through our body and through the room filling up the room with all the other colors.
And next is our third eye.
Just between our brows.
Our third eye is our sight our connection.
Between our self and the universe and spirit.
That amazing indigo purple blue color.
We see that ball spinning in our third eye as it goes through our entire body.
As it spreads so beautifully that energy through our entire body.
Balancing us out.
And it spreads to the room.
In that beautiful light of indigo.
And lastly is our crown chakra.
Where we receive the love the pure unconditional love of spirit and the universe.
And for this we imagine a perfect pure white light love.
Filling up the room.
And filling up our bodies.
With this absolute love from the universe from spirit from God.
And as we imagine the crown chakra just above our heads opening up.
In that beautiful way that lotus flowers do.
We invite in the universal love unconditionally from spirit.
That beautiful energy coming down into our body mixing with all the other energies from the chakras and the energy from Mother Earth.
And we feel complete.
We feel a joy.
And we feel absolute pure love.
So as we go throughout the rest of our day we take this beautiful energy that we've created from all the chakras.
And we take it out to the world.
So let's take a beautiful deep breath in and release.
You can open your eyes whenever you feel comfortable.
Perfect.
I hope you all enjoyed that beautiful opening up and healing today.
Thank you so much for joining me.
From my heart to yours,
Namaste.
