Let's begin our day with a little bit of happy talk and meditation in this short yet impactful podcast designed to infuse a little bit of positivity into each moment of every day.
Let's get in the flow.
As per true spirit form,
I had a whole thing I was going to talk about and I was going to say and share.
And I'm not exaggerating when I say literally the last minute.
Spirit was like,
Uh,
No.
I mean seriously,
I just,
I live a spirit led life and so I have to be ready when spirit is like,
So yeah,
You know,
Kind of thing.
So today spirit impressed upon me to share my love for you to you today.
I want to tell you that without you,
Oh my gosh,
I'm going to get teary eyed here without you,
And I mean personally everybody that's listening to this in my life,
I wouldn't feel as loved as I do.
You guys are the joy in my life as is my husband and daughter and family of course,
But you are my love and my joy.
And when I think about my life and everything that I have going on,
There's always a lot.
Don't we all have a lot going on?
I realized that none of it would be anything without you.
I feel your love.
I feel your energy flowing to me.
I guess you could call it a perk of my job.
You know,
Being the empath,
I feel a lot of those negative things,
But I feel the positive things too,
Which is so exciting,
Which is so great,
Right?
That energy.
Thank you for that.
And I want you all to know that you are loved,
My dear friends.
You are loved.
I want you to feel that energy because you deserve it.
So no matter if you feel ganged up on or if someone treats you poorly or if you just feel alone,
I love you.
Forget all those stupid things that people say and do that we so silly take personally.
Who cares?
As long as we have love in our hearts,
That is all that matters.
I feel the love from you all.
And it's so appreciated.
It is so appreciated.
I have so much going on as we all do,
But I feel the love.
So thank you so much for that.
And I want you to know that you are loved.
You so let's do this.
Let's put our hands on our hearts,
One or both.
It doesn't matter.
I want you to feel it beating.
Do you feel your heart beating?
You are alive.
You are loved.
And you matter.
You matter.
Connecting with you all every day means something to me.
You,
You mean something to me.
So we're going to meditate on this quite obviously.
What do you care about?
What do you care about in your life?
What do you feel love for?
And of course you're going to think,
Oh,
Well,
I love you too.
No,
No,
No,
No.
Like what do you love in your life?
What do you feel that joy about in your life?
This is so much better than what I had planned for to talk about.
Spirit knows what Spirit's doing.
All right.
Okay.
So let's get ourselves comfortable.
We're going to meditate on this.
I am filled.
I feel like my heart could burst.
I feel so much love right now.
So let's get comfortable.
Close your eyes whenever it feels right and place your hand on your heart.
Feel it beating.
Feel that love.
So what do you care about?
Let's think about that for just a minute.
What do you care about in your life?
What brings you joy?
What brings the joy into your heart?
What makes your heart beat so fast with joy and happiness?
What is it?
So our mantra for today.
Ayam Atma Brahma.
Of course,
I'll repeat that a few times.
Ayam Atma Brahma.
And what that means is,
The literal meaning is,
This soul is God.
And what is God?
God is love.
So it means spirit,
Love,
And me.
We are love.
We are the same.
My soul and the universal spirit are one.
This soul,
This soul is God.
Spirit,
Universe,
Whatever you want to call it.
This soul is God.
Ayam Atma Brahma.
So we're going to sit in the stillness and repeat this to ourselves.
And if you forget it,
That's absolutely okay.
Just all go back and concentrate on your breath.
And if you start having thoughts other than the mantra,
Just gently shift them to the side.
Ayam Atma Brahma.
Ayam Atma Brahma.
I will keep the time as always.
Let's begin.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
Ayam Atma Brahma.
We can start bringing our awareness back to our bodies,
Back to our minds,
And the chair we're sitting in.
Let's take a deep breath in,
Breathing in all of this absolute love today.
Breathe in and release.
Beautiful.
And whenever you feel comfortable,
You can open your eyes.
Namaste.
