Welcome to In the Flow with Lori Albert,
A brief,
Positivity-inspiring chat and meditation designed to uplift and motivate us to live our best lives.
Let's get in the flow.
You know,
Normally I would be like all about,
Let's jump in and create 2022 and manifest the world,
Because you guys know how I roll,
Right?
But you know,
I think it's important to start the whole process of getting ready for 2022 by looking at where we came from.
You know,
When we recognize where we have been in 2021,
Creating a new 2022 will be more significant and easier.
Right?
So today,
I want to talk about sort of a different thought process about 2022 coming.
Okay?
Do you trust me?
So here's the thing.
I know so many people.
This is what made me think about this.
I talked to so many people who even ones,
Even people that are like really seriously positive people all the time,
That have had a difficult time with everything about 2021.
Right?
Regarding the pandemic and the restrictions,
And I don't want to talk about it because it's negative,
Right?
You know,
Not being able to travel or see their loved ones,
All of that stuff.
Right?
But I think it's important to consider a few lessons that we've learned from these past,
Dare I say it,
Few years that are really important life lessons to take with us into the coming year.
And if we can do that,
It will be easier to manifest an incredible 2022.
Okay.
Right?
So work with me here.
So number one is change is not to be feared.
Change is like,
Change is nothing to be fearful of.
And that's a hard lesson for some people to agree with.
You know,
If we look at change as a new beginning,
We realize that we can manifest anything in the whole world.
Think that through for just a minute.
Right?
If we look at change as a new beginning,
I'm saying this again for a reason,
We realize that we can manifest whatever we want.
I know that sounds scary,
Exciting,
And all of it.
Right?
But here's my thing.
I have a little secret about this.
I love change.
Love change.
When I was in college,
Many,
Many moons ago,
When I was in college,
I would change my room around like every other week kind of thing.
Right?
You know,
Because I just like the change.
I like do things different.
Right?
And as I've gotten older,
Gotten older,
I like my routine.
You know,
I like my routine.
But changing things up excites me.
I don't know why.
If we look at all of this as a new beginning and create that particular mindset,
Things in your world may not seem so bad.
Okay,
Can you embrace that?
Can you try that?
Try it on for size.
What the heck?
What do you have to lose?
Right?
So working from home,
It may be perfect for you.
You may be able to find a new job or a new business to create.
Something that excites you.
Okay,
That was number one.
Number two is know that this past year is exactly that.
It's in the past.
Now,
We must admit that a few,
At least a few good things happened in 2021.
Right?
I mean,
Seriously,
It can't all be bad and we can't let it all be this horrible,
Like horrible ball of ickiness.
But here's my point about all of these little lessons.
It's about the mind shift of it all.
The shifting of our perspective to one where we acknowledge that things were different.
And some of those things weren't great,
But some actually were pretty good.
Here we go.
Here's the big,
Let's create something fun about this.
Right?
I want you to consider one thing.
You can find one thing that was good in this last year.
One thing.
What is it for you?
Everybody has their own thing.
You can do it.
What is one thing that was fantastic for you?
Okay,
For me,
I found time to write a book.
That was a massive,
Massive manifestation.
I found time to focus on a few things in my life that I had been putting off,
And I never thought I could manifest.
Change my thoughts.
Right?
So as we look at our lives in this past year and consider that maybe,
Just maybe,
There were a few little positive nuggets in there that came out of all of the craziness.
Right?
That is the starting point.
Now,
Ooh,
I just got such chills in saying that.
You have to realize that finding those few little things,
That is the starting point for beginning to manifest in the manifestation process.
That is how we can truly create a magnificent 2022.
I know it's crazy when you consider recognizing that one good thing about 2021.
I want you guys to feel it the way I feel it,
Because this excites me so much.
This excites me so much.
I get chills.
Right?
I want you guys to feel it.
So we're going to meditate on this.
Right?
So taking your one thing,
At least one thing,
That you have that was good about 2021.
Right?
Now,
What is that feeling that makes you,
That just brightens you up with the thought of that one thing?
Right?
Is it excitement?
Is it joy?
Is it happiness?
Peace?
I mean,
It could be whatever it is for you.
OK,
And we're going to take that feeling into our meditation that we're going to do right now.
OK.
All right.
So let's get ourselves comfortable.
However that looks for you.
However that looks for you.
You could be seated,
You could be lying down,
Whatever it whatever works for you.
So let's close our eyes and let's take a very beautiful,
Slow,
Deep breath in and release it through your mouth.
Perfect.
Now taking that feeling of that one thing,
At least that was great about 2021,
That feeling that it creates in your soul.
I want you to feel that with every fiber of your being and our mantra that we're going to sit in the stillness for just a few minutes with our mantra today is simply thank you.
Thank you to the universe for allowing us to feel that that feeling of that one thing from 2021.
So as we sit in the stillness and we continue on with our mantra of saying thank you.
I will keep the time.
We will only sit for a few minutes.
But I want you to feel the feeling of that joy or happiness or peace.
I will keep the time and let's begin.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Let's start bringing our awareness back to our bodies,
Saying that final.
Phrase of gratitude.
Thank you.
Namaste.
