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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Lauren Tober
2.2k Followers
Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Byron Bay and Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat. Lauren is the founder of the Centre for Mind Body Wellness (Australia) and Capturing Gratitude, a free global photographic happiness project. She’s also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires and Meditation, Pure + Simple. Her work is soulful without being new-agey. It's evidence based, without being clinical. It's authentic, heartfelt and life changing. Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.
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