Gratitude Meditation
13:59
13:59

Gratitude Meditation

by Dr Lauren Tober

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30k

In this simple gratitude meditation, I’ll guide you to tune in and uncover what you’re most grateful for. A gratitude practice is the easiest way I know to increase happiness and contentment.

GratitudeMeditationHappinessContentmentBody AwarenessMind Body ConnectionSelf CompassionBody Mind Spirit ConnectionBreathing AwarenessSensory Experiences

Meet your Teacher

Dr Lauren Tober

Byron Bay, Australia

Meet your Teacher

Dr Lauren Tober

Byron Bay, Australia