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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren Marples
112 Followers
Lauren is a 500+RYT yoga instructor from Cork. She has studied in Thailand, India, Ireland and online. She teaches Vinyasa, Hatha, Power Yoga, Yin and she is a Meditation and Breathwork coach. Lauren began her yoga teaching journey with the Online “Splits Club” upon completion of her 200hr ttc and while living in Thailand. In September 2021, she returned to Ireland where she now teaches in-person & online classes, and hosts yoga events and vegan wellness retreats.
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About
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in March 2024
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