Meditation teacher: Lauren Grogan

Lauren Grogan

Red Bank, NJ, USA

I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. I love encouraging people to make health their priority by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care. "The journey is the reward."

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I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. I love encouraging people to make health their priority by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care. "The journey is the reward."

14.57k

Plays

6.7k

Meditators

1.8k

Hours

4 Tracks
LIVESTREAM · Lauren Grogan
Meditations by Lauren Grogan

4 Tracks

Meditation name: Mommy Meditation
Mommy Meditation · 09:48
4.54k plays · Lauren Grogan
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 06:38
4.09k plays · Lauren Grogan
Meditation name: Counting Breath Meditation
Counting Breath Meditation · 09:23
1.17k plays · Lauren Grogan
Meditation name: Breath Meditation
Breath Meditation · 05:01
4.76k plays · Lauren Grogan

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