Meditation teacher: Lauren Grogan

Lauren Grogan

Red Bank, NJ, USA

I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. I love encouraging people to make health their priority by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care. "The journey is the reward."

more

I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. I love encouraging people to make health their priority by eating nourishing foods, incorporating healthy habits into their daily lives and practicing self care. "The journey is the reward."

16.02k

Plays

7.46k

Meditators

1.9k

Hours

4 Tracks
LIVESTREAM · Lauren Grogan
Meditations by Lauren Grogan

4 Tracks

Meditation name: Mommy Meditation
Mommy Meditation · 09:48
4.95k plays · Lauren Grogan
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 06:38
4.46k plays · Lauren Grogan
Meditation name: Counting Breath Meditation
Counting Breath Meditation · 09:23
1.26k plays · Lauren Grogan
Meditation name: Breath Meditation
Breath Meditation · 05:01
5.35k plays · Lauren Grogan

Download our free app to follow Lauren Grogan

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.