05:25

5-Minute Body Scan

Name: 5-Minute Body Scan
Uploaded: 2023-09-27T23:45:46.881Z
Duration: 5 min 25 s
Channel: Lauren Ard
Description: Whether you're just starting out on your meditation journey or you only have 5 minutes to spare, this practice is for you. Enjoy this short body scan meditation that was designed to calm the mind and bring awareness back into the body. Come back to this practice any time you need to recenter throughout your day. Music: We Dream of Eden - Grow Slow, Grow Deep

by Lauren Ard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Whether you're just starting out on your meditation journey or you only have 5 minutes to spare, this practice is for you. Enjoy this short body scan meditation that was designed to calm the mind and bring awareness back into the body. Come back to this practice any time you need to recenter throughout your day. Music: We Dream of Eden - Grow Slow, Grow Deep

Meditation Body Scan Calm Awareness Energy Extended Exhale Breathing Spinal Alignment Belly Breathing Breathing Through Discomfort Energy Awareness Breathing Breathing Awareness Postures Recentering

Meet your Teacher

Lauren Ard

Wharton, TX 77488, USA

Meet your Teacher

Lauren Ard

Wharton, TX 77488, USA

© 2026 Lauren Ard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.