Welcome.
Today's meditation will be a journey into the theta brainwave.
Taking this journey together to that spaciousness of all that is.
Allowing ourselves to luxuriate in this energy.
And with gentle awareness,
Bringing ourselves back to an empowered trust in ourselves and our day.
We will begin by finding a comfortable seat or lying down.
Allow yourself to get heavy upon what you sit upon or where you're lying.
Welcome in an idea of relaxation and empowerment.
Feeling your feet on the floor or folded underneath you or outstretched.
Giving you a sense of being held and being supported.
Taking a beautiful breath in through the nose.
Holding it at the top,
Full of breath.
And releasing gently through the mouth.
And again,
We will take in a nice luxurious breath through the nose.
And we will release gently and easily through the mouth.
As the shoulders get heavier,
The jaw releases,
The eyes flutter shut.
And one more time,
Breath in through the nose.
And release through the mouth,
Relaxing 10% more.
Releasing yourself into the support and the care of what is holding you.
Bring your awareness to being breathed.
The gentle in and out ebb and flow of your breath in your body,
In your spirit,
Being breathed.
Allow in the idea of just 10% more relaxation.
Releasing yourself into the gentleness of being breathed.
You may want to bring a hand to the heart and a hand to the belly to experience the rise and fall.
Feel the air across the lip or into the nostrils.
Feel the denseness and the heat of the exhale.
As you become very intimate with your breath and being breathed,
I want you to imagine a beautiful place within your heart center,
The essence of you,
This place that is untouched,
The imaginal you.
It holds all possibility.
And I want you to imagine and sense and see this essence of you moving down through the body,
Expanding and flowing through the spine,
Through the tailbone,
Through the legs,
Through the feet,
And into earth.
And she shows you in a very real way the support and nurturing.
I want you to imagine and sense these roots going deeper and deeper and deeper into earth.
They know exactly where to go.
As they go deeper and deeper still through rocks and mud and waters,
Through crystals and maybe even lost lands,
They continue to travel deeper and deeper and deeper.
Your roots,
These roots connected to the essence of you travel so deep that they find the center core,
A beautiful,
Tranquil energy of all that is in physical form.
As your roots come upon this energy,
They connect they wrap around or they plug in.
And the energy of all that is from earth can be felt and imagined and sensed coming up through your roots,
Into your feet,
Your legs,
Your hips,
Into that beautiful tailbone,
Traveling directly up,
Up,
Up to your crown.
This energy forms a ball of light above your head.
As you feel the earth energy nurturing and nourishing and supporting every cell in your body,
You allow your consciousness to enter this ball of light.
You begin to travel up and up and up.
In your ball of light,
You go above and beyond,
Above and beyond,
Above and beyond.
You may notice going through layers of light and dark and light and dark and light and dark.
These are the dimensions,
Imagine,
Sense,
Pretend.
You go through them and go higher,
Higher,
Higher.
You move into a golden layer,
Ascended masters,
Archangels,
Buddha,
Jesus,
Allah,
And many,
Many more.
And you keep going through this layer of gold as it ushers you into a beautiful rainbow.
It feels thicker and denser,
Jelly-like.
You travel through that rainbow.
And as you find yourself above it,
You notice and see and feel a beautiful pink mist,
The mist of compassion.
And this mist seems to propel you and hold you as it brings you higher and higher still.
You may notice a white,
White,
White,
Iridescent light.
It may look like a window or a door or just a horizon.
Go into the light,
Into that beautiful,
White,
Iridescent light,
The most beautiful light you have ever seen.
And as your ball of light enters this light,
It dissolves and disappears,
And you become one with this energy of all that is,
Source.
Feel this energy radiate through every cell of the body.
Feel yourself being held and understood and connected to all that is,
All that you are,
All that is.
No separation.
Allow yourself to luxuriate and relax into this light.
When it is time to return,
You will hear my voice gently guiding you back.
Very gently.
Notice and feel yourself in this white,
White,
White light.
I will offer you a couple of downloads from this energy.
Simply say yes if this feels like it is resonant with you.
Permission to know what it feels like in all space and time.
From beginning to end,
In my daily life,
To be empowered,
To have empowerment and be connected to all that is.
Permission to download what it feels like and that you know how and that it is possible in all space and time.
From beginning to end,
From day into night,
To be loved and considered and understood by yourself and others.
I know what empowerment feels like.
I know how to be empowered.
I know how to allow my empowerment to be gentle and loving and caring.
I am empowered in all space and time.
Permission.
Completing the downloads.
I want you to imagine,
Sense,
And see yourself floating down out of this white light.
The same way you came into the pink mist,
Through the rainbow,
Through the golden layer,
Through many dimensions of light and dark,
Light and dark,
Light and dark.
Floating down gently and beautifully and coming to a space right above your crown.
And here we will rinse off in a waterfall or light of creation.
Rinsing it through you and around you.
And gently bringing yourself into your crown,
Experiencing all that is moving through you.
Without limitation,
Without hesitancy,
It moves all the way into the earth.
Gathering up your roots and bringing them all the way back up to your crown.
And we land back in to the essence of us,
The heart center.
With a sense of gentle empowerment for our day and beyond.
Namaste.
