06:15

Guided Relaxation Meditation

Name: Guided Relaxation Meditation
Uploaded: 2023-05-28T23:16:31.065Z
Duration: 6 min 15 s
Channel: Laura Perkins
Description: This is a six-minute deep relaxation medicine for a restful day. You will be guided with somatic prompts for relaxation. It ends in silence so that you may stay in and explore your own relaxation once the recording stops. Photo by Haley Phelps on Unsplash.

by Laura Perkins

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

This is a six-minute deep relaxation medicine for a restful day. You will be guided with somatic prompts for relaxation. It ends in silence so that you may stay in and explore your own relaxation once the recording stops. Photo by Haley Phelps on Unsplash.

Relaxation Meditation Breathing Alignment Somatic Prompts Silence Body Alignment Progressive Relaxation Physical Relaxation Body Relaxation Breathing Awareness Heart Center Heart Seated Meditations

Meet your Teacher

Laura Perkins

San Francisco, CA, USA

Meet your Teacher

Laura Perkins

San Francisco, CA, USA

© 2026 Laura Perkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.