14:05

Wholeness Yoga Nidra

Name: Wholeness Yoga Nidra
Uploaded: 2019-01-03T16:05:10.000Z
Duration: 14 min 5 s
Channel: Lauralyn Sullivan
Description: Give yourself the time and space to recharge and restore the body and mind in this gentle, relaxing practice. This short and simple Yoga Nidra practice is designed to bring calm to the body and effectively balance the nervous system.

by Lauralyn Sullivan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Give yourself the time and space to recharge and restore the body and mind in this gentle, relaxing practice. This short and simple Yoga Nidra practice is designed to bring calm to the body and effectively balance the nervous system.

Meet your Teacher

Lauralyn Sullivan

Denver, CO, USA

Meet your Teacher

Lauralyn Sullivan

Denver, CO, USA

© 2026 Lauralyn Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.