Wholeness Yoga Nidra

Give yourself the time and space to recharge and restore the body and mind in this gentle, relaxing practice. This short and simple Yoga Nidra practice is designed to bring calm to the body and effectively balance the nervous system.

Reviews

Nice yoga nidra.

Thanks that was wonderful 🦋🙏🌻

Thank you 😊

A lovely practice

Straightforward, simple, beautiful and effective! Thank you! 🙏

Beautiful! This was so deeply healing and relaxing. Thank you, Lauralyn.

Very calming and balancing, as stated. Felt deep, blissful relaxation. Thanks 🙏🏻

Very relaxing and restorative! 😍😴

Very calming and relaxing practice. Thank you.

Very soothing voice

Very nice meditation. Thank you!

Bookmarked. Definitely have to keep doing this one. Was super effective.

Lovely and relaxing

Just lovely. Perfect way to start the week. Thank you 🙏🥰💖

Magical! Even with my loud family in the other room, I completely relaxed! Thank you!

A lovely yoga nidra! I had a window open while I did this, and a bird 🐦 chirped along at each point through the entire thing, so I was smiling throughout!😊Thank you🙏💜

So refreshing and relaxing. My first yoga nidra. Thank you.