Somatic Grounding Breathwork For Pain Relief

In this track, our focus will be on a practice known as circle breathing. Circle breathing entails a mindful way of breathing that fosters a continuous flow of breath within our bodies. Through this breathing technique, we will gently unlock channels of movement to alleviate discomfort. It's important to note the contrasting nature of pain and flow – they exist as opposites. By cultivating a state of flow through our breath, we work towards diminishing the presence of pain in our bodies.

Music "Occasion" by Stephen Keech

Reviews

Wonderful visualization and somatic experience. Music way too loud!

This was an incredible practice! I was having terrible rheumatoid arthritis pain today, and this gave me a significant amount of relief. I will definitely be passing this practice onto my rheumatologist as something that he can use with his patients. Highly recommended!